Lucas Bernasky 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 0 |
November 01, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 31 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 31 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 32 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 32 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 34 |
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Workout Graph
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