Lucas Bernasky 5x1500m/5:00r row
7,500
Meters
31:13.1
Time
2:04.8
Pace
0
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 56:13.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
October 29, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 7,500 | 2:04.8 | 180 | 918 | 34 | |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 35 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 33 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 34 | |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 35 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 36 | |
| r93 |
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Workout Graph
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