Kaloyan P 10x0:20/1:00r row
904
Meters
3:20.0
Time
1:50.6
Pace
62
Calories
166
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,123 |
| Overall Time | 13:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 159 |
February 24, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 904 | 1:50.6 | 259 | 1116 | 36 | 166 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 152 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 162 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 160 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 167 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 173 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 173 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 165 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 169 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 169 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 171 |
| r219 |
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Workout Graph
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