Kaloyan P 10x0:20/1:00r row
893
Meters
3:20.0
Time
1:51.9
Pace
60
Calories
176
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 13:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 157 |
February 22, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 893 | 1:51.9 | 249 | 1080 | 36 | 176 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 164 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 172 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 176 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 176 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 181 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 178 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 182 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 180 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 178 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 180 |
| r226 |
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Workout Graph
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