Kaloyan P 3x20:00/5:00r row
11,847
Meters
1:00:00.0
Time
2:31.9
Pace
644
Calories
172
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,891 |
| Overall Time | 1:15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 85 |
February 15, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,847 | 2:31.9 | 100 | 644 | 22 | 172 |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 690 | 21 | 175 |
| 20:00.0 | 3,758 | 2:39.6 | 86 | 594 | 23 | 162 |
| 20:00.0 | 3,958 | 2:31.5 | 100 | 648 | 22 | 179 |
| r44 |
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Workout Graph
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