Kaloyan P 3x20:00/5:00r row
12,240
Meters
1:00:00.0
Time
2:27.0
Pace
679
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,287 |
| Overall Time | 1:15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 88 |
January 24, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,240 | 2:27.0 | 110 | 679 | 24 | |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 735 | 24 | |
| 20:00.0 | 3,923 | 2:32.9 | 98 | 636 | 24 | |
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 24 | |
| r47 |
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Workout Graph
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