Kaloyan P 3x20:00/5:00r row
12,170
Meters
1:00:00.0
Time
2:27.9
Pace
672
Calories
170
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 1:15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 83 |
January 21, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,170 | 2:27.9 | 108 | 672 | 24 | 170 |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 720 | 23 | 178 |
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 25 | 161 |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 666 | 24 | 173 |
| r41 |
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Workout Graph
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