Kaloyan P 3x20:00/5:00r row
11,778
Meters
1:00:00.0
Time
2:32.8
Pace
636
Calories
177
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 1:15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 86 |
January 03, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,778 | 2:32.8 | 98 | 636 | 20 | 177 |
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 19 | 176 |
| 20:00.0 | 3,930 | 2:32.6 | 98 | 636 | 20 | 182 |
| 20:00.0 | 3,812 | 2:37.3 | 90 | 606 | 21 | 175 |
| r48 |
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Workout Graph
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