Kaloyan P 3x20:00/5:00r row
11,665
Meters
1:00:00.0
Time
2:34.3
Pace
627
Calories
177
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,701 |
| Overall Time | 1:15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 90 |
December 27, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,665 | 2:34.3 | 95 | 627 | 21 | 177 |
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 21 | 175 |
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 21 | 178 |
| 20:00.0 | 3,831 | 2:36.6 | 91 | 612 | 21 | 178 |
| r36 |
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Workout Graph
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