Kaloyan P 3x20:00/5:00r row
11,328
Meters
1:00:00.0
Time
2:38.8
Pace
598
Calories
178
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,373 |
| Overall Time | 1:15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 95 |
December 24, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,328 | 2:38.8 | 87 | 598 | 19 | 178 |
| 20:00.0 | 3,810 | 2:37.4 | 90 | 606 | 18 | 171 |
| 20:00.0 | 3,793 | 2:38.1 | 88 | 603 | 20 | 180 |
| 20:00.0 | 3,724 | 2:41.1 | 84 | 585 | 21 | 184 |
| r45 |
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Workout Graph
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