Kaloyan P 3x20:00/5:00r row
11,939
Meters
1:00:00.0
Time
2:30.7
Pace
651
Calories
161
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,986 |
| Overall Time | 1:15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 95 |
December 06, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,939 | 2:30.7 | 102 | 651 | 21 | 161 |
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 23 | 144 |
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 19 | 169 |
| 20:00.0 | 3,914 | 2:33.2 | 97 | 633 | 21 | 171 |
| r47 |
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Workout Graph
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