Kaloyan P 3x20:00/5:00r row
11,430
Meters
1:00:00.0
Time
2:37.4
Pace
607
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,473 |
| Overall Time | 1:15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 91 |
November 17, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,430 | 2:37.4 | 90 | 607 | 23 | |
| 20:00.0 | 3,832 | 2:36.5 | 91 | 612 | 23 | |
| 20:00.0 | 3,805 | 2:37.6 | 89 | 606 | 23 | |
| 20:00.0 | 3,793 | 2:38.1 | 88 | 603 | 24 | |
| r43 |
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Workout Graph
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