Mike Anderson 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 126 |
March 26, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 30 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 30 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 30 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 30 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 30 |
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Workout Graph
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