Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:13.2
Time
1:53.3
Pace
245
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 23:13.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 126 |
March 24, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,500 | 1:53.3 | 241 | 1127 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| r: 2:00 | 102 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 65 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:00 | 94 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 47 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 2:00 | 21 | |||||
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.