Mike Anderson v6:00/1:00r...6 row
5,369
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 123 |
March 22, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,369 | 1:57.3 | 217 | 1045 | 31 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 23 | |||||
| r151 |
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Workout Graph
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