Mike Anderson v4:00/3:00r...4 row
4,150
Meters
16:00.0
Time
1:55.6
Pace
285
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 127 |
March 20, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,150 | 1:55.6 | 226 | 1078 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 105 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 22 | |||||
| r283 |
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Workout Graph
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