Mike Anderson v1:00/2:00r...5 row
3,418
Meters
13:00.0
Time
1:54.1
Pace
238
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 129 |
March 19, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,418 | 1:54.1 | 236 | 1110 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| r: 2:00 | 19 | |||||
| r297 |
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Workout Graph
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