Mike Anderson v1000m/1:00r...4 row
4,000
Meters
15:48.6
Time
1:58.5
Pace
267
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:48.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 130 |
March 18, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 28 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 28 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:00 | 65 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 21 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 22 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.