Mike Anderson v2:00/2:00r...5 row
3,679
Meters
14:00.0
Time
1:54.1
Pace
255
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 129 |
March 17, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,679 | 1:54.1 | 235 | 1109 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 2:00 | 16 | |||||
| r222 |
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Workout Graph
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