Mike Anderson 4:00 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
76
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 129 |
March 15, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 33 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.