Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:09.7
Time
1:51.6
Pace
216
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 17:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 128 |
March 14, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1166 | 32 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 37 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 47 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r: 1:00 | 36 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:00 | 29 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | |
| r: 1:00 | 32 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | |
| r: 1:00 | 22 | |||||
| r203 |
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Workout Graph
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