Mike Anderson v1:40/0:20r...10 row
4,189
Meters
16:40.0
Time
1:59.3
Pace
275
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,392 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 127 |
March 13, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,189 | 1:59.3 | 206 | 1008 | 29 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 17 | |||||
| r203 |
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Workout Graph
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