Mike Anderson v1:00/1:00r...7 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 126 |
March 12, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 21 | |||||
| r212 |
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Workout Graph
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