Mike Anderson v25c/1:00r...8 row
2,666
Meters
9:42.7
Time
1:49.2
Pace
200
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 17:42.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 126 |
March 11, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,666 | 1:49.2 | 268 | 1222 | 34 | |
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 33 | |
| r: 1:00 | 49 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:00 | 32 | |||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1205 | 33 | |
| r: 1:00 | 22 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 27 | |||||
| 1:12.9 | 334 | 1:49.1 | 269 | 1226 | 35 | |
| r: 1:00 | 44 | |||||
| 1:10.5 | 328 | 1:47.4 | 282 | 1270 | 36 | |
| r: 1:00 | 34 | |||||
| 1:11.2 | 330 | 1:47.8 | 279 | 1259 | 37 | |
| r: 1:00 | 29 | |||||
| 1:12.2 | 329 | 1:49.7 | 265 | 1211 | 36 | |
| r: 1:00 | 23 | |||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.