Mike Anderson v2000m/3:00r...4 row
5,000
Meters
19:34.1
Time
1:57.4
Pace
339
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 31:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 124 |
March 10, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 32 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 30 | |
| r: 3:00 | 23 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 30 | |
| r: 3:00 | 37 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:00 | 88 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 39 | |
| r: 3:00 | 20 | |||||
| r168 |
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Workout Graph
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