Mike Anderson v6:00/2:00r...6 row
3,965
Meters
15:00.0
Time
1:53.4
Pace
278
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 07, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 33 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 22 | |||||
| r324 |
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Workout Graph
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