Mike Anderson v4:00/2:00r...7 row
4,922
Meters
19:00.0
Time
1:55.8
Pace
337
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 129 |
March 06, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,922 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 20 | |||||
| r293 |
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Workout Graph
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