Mike Anderson v2:30/0:30r...10 row
6,296
Meters
25:00.0
Time
1:59.1
Pace
415
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 131 |
March 04, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,296 | 1:59.1 | 207 | 1012 | 30 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 18 | |||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.