Mike Anderson v8:00/3:00r...4 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 132 |
March 03, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 31 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 31 | |
| r: 3:00 | 113 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 18 | |||||
| r329 |
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Workout Graph
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