Mike Anderson v1:00/1:00r...7 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 133 |
March 02, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | |
| r: 1:00 | 20 | |||||
| r302 |
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Workout Graph
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