Mike Anderson v2:00/1:00r...7 row
4,391
Meters
17:00.0
Time
1:56.1
Pace
299
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 132 |
March 01, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,391 | 1:56.1 | 223 | 1068 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 17 | |||||
| r294 |
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Workout Graph
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