Mike Anderson v10c/1:00r...6 row
2,903
Meters
10:52.3
Time
1:52.3
Pace
210
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 16:52.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 131 |
February 28, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 2,903 | 1:52.3 | 247 | 1149 | 32 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 33 | |
| r: 1:00 | 158 | |||||
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 33 | |
| r: 1:00 | 42 | |||||
| 1:31.1 | 409 | 1:51.3 | 253 | 1172 | 32 | |
| r: 1:00 | 53 | |||||
| 2:03.2 | 550 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 21 | |||||
| 2:37.7 | 697 | 1:53.1 | 242 | 1131 | 32 | |
| r: 1:00 | 36 | |||||
| 3:08.6 | 835 | 1:52.9 | 243 | 1136 | 32 | |
| r: 1:00 | 18 | |||||
| r328 |
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Workout Graph
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