Mike Anderson v1000m/3:00r...3 row
3,000
Meters
11:22.6
Time
1:53.7
Pace
210
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 20:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 128 |
February 27, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 32 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:00 | 71 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:00 | 60 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 32 | |
| r: 3:00 | 20 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.