Mike Anderson v5:00/2:00r...5 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 128 |
February 26, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 31 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 25 | |||||
| r230 |
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Workout Graph
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