Mike Anderson v1:00/1:00r...6 row
5,272
Meters
21:00.0
Time
1:59.4
Pace
349
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 126 |
February 25, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,272 | 1:59.4 | 205 | 1005 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 17 | |||||
| r211 |
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Workout Graph
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