Mike Anderson v20c/2:00r...5 row
4,409
Meters
17:23.5
Time
1:58.3
Pace
300
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 27:23.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 125 |
February 24, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,409 | 1:58.3 | 211 | 1026 | 31 | |
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 33 | |
| r: 2:00 | 71 | |||||
| 2:16.9 | 583 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 96 | |||||
| 3:32.6 | 891 | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 67 | |||||
| 4:42.9 | 1,186 | 1:59.2 | 206 | 1010 | 30 | |
| r: 2:00 | 63 | |||||
| 5:45.5 | 1,465 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 20 | |||||
| r317 |
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Workout Graph
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