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Mike Anderson v250m/0:45r...12 row

3,000

Meters

11:08.4

Time

1:51.4

Pace

208

Calories

Rest Distance621
Rest Time9:00.0
Overall Distance3,621
Overall Time20:08.4
Average Watts253
Calories Per Hour1171
Stroke Rate33
Stroke Count370
Drag Factor127

February 23, 2025 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.4 3,000 1:51.4 253 1171 33
0:56.1 250 1:52.2 248 1152 34
r: 0:45 77
0:56.3 250 1:52.6 245 1143 32
r: 0:45 63
0:56.0 250 1:52.0 249 1157 32
r: 0:45 62
0:56.1 250 1:52.2 248 1152 32
r: 0:45 52
0:56.1 250 1:52.2 248 1152 33
r: 0:45 46
0:56.5 250 1:53.0 243 1134 32
r: 0:45 55
0:56.3 250 1:52.6 245 1143 33
r: 0:45 45
0:56.1 250 1:52.2 248 1152 32
r: 0:45 43
0:55.8 250 1:51.6 252 1166 32
r: 0:45 66
0:54.8 250 1:49.6 266 1214 36
r: 0:45 41
0:54.5 250 1:49.0 270 1230 35
r: 0:45 51
0:53.9 250 1:47.8 279 1261 34
r: 0:45 20
r621

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