Mike Anderson v500m/2:00r...5 row
2,500
Meters
9:18.1
Time
1:51.6
Pace
180
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 19:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 125 |
February 22, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1166 | 33 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | |
| r: 2:00 | 127 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r: 2:00 | 135 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | |
| r: 2:00 | 82 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | |
| r: 2:00 | 89 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | |
| r: 2:00 | 21 | |||||
| r454 |
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Workout Graph
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