Mike Anderson v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
231
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 124 |
February 21, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 21 | |||||
| r412 |
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Workout Graph
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