Mike Anderson v3:00/2:00r...6 row
4,528
Meters
18:00.0
Time
1:59.2
Pace
301
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 126 |
February 20, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,528 | 1:59.2 | 206 | 1010 | 30 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 19 | |||||
| r520 |
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Workout Graph
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