Mike Anderson v2:00/2:00r...5 row
3,601
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 129 |
February 19, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,601 | 1:56.6 | 221 | 1059 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | |
| r: 2:00 | 21 | |||||
| r445 |
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Workout Graph
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