Mike Anderson v1500m/2:00r...4 row
6,000
Meters
23:51.8
Time
1:59.3
Pace
399
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 31:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 130 |
February 17, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000 | 1:59.3 | 206 | 1009 | 31 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 31 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 70 | |||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 93 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 31 | |
| r: 2:00 | 19 | |||||
| r213 |
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Workout Graph
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