Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:28.7
Time
1:55.5
Pace
240
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 23:28.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 130 |
February 16, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,500 | 1:55.5 | 227 | 1081 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | |
| r: 2:00 | 135 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 32 | |
| r: 2:00 | 105 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 78 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 32 | |
| r: 2:00 | 46 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | |
| r: 2:00 | 21 | |||||
| r385 |
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Workout Graph
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