Mike Anderson v500m/2:00r...8 row
4,000
Meters
15:07.7
Time
1:53.4
Pace
279
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 31:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 129 |
February 15, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1124 | 34 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | |
| r: 2:00 | 87 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| r: 2:00 | 99 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| r: 2:00 | 103 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| r: 2:00 | 110 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | |
| r: 2:00 | 119 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | |
| r: 2:00 | 82 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | |
| r: 2:00 | 112 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | |
| r: 2:00 | 21 | |||||
| r733 |
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Workout Graph
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