Mike Anderson v1:40/0:20r...10 row
4,184
Meters
16:40.0
Time
1:59.5
Pace
273
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 130 |
February 14, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,184 | 1:59.5 | 205 | 1005 | 32 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 34 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 21 | |||||
| r345 |
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