Mike Anderson v1:00/1:00r...7 row
4,411
Meters
17:30.0
Time
1:59.0
Pace
292
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,011 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 129 |
February 13, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,411 | 1:59.0 | 208 | 1014 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:30 | 70 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 75 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 2:30 | 142 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:00 | 72 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 31 | |
| r: 3:30 | 84 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | |
| r: 4:00 | 20 | |||||
| r600 |
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Workout Graph
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