Mike Anderson v750m/2:00r...5 row
3,750
Meters
14:32.6
Time
1:56.3
Pace
255
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:32.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 129 |
February 12, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,750 | 1:56.3 | 222 | 1064 | 33 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 58 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 34 | |
| r: 2:00 | 84 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 67 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 34 | |
| r: 2:00 | 77 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 18 | |||||
| r304 |
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Workout Graph
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