Mike Anderson v1:00/1:00r...7 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 129 |
February 11, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 18 | |||||
| r530 |
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Workout Graph
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