Mike Anderson v1:00/2:00r...9 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
419
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 130 |
February 10, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1017 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 16 | |||||
| r607 |
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Workout Graph
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