Mike Anderson v50c/2:00r...5 row
2,072
Meters
7:45.8
Time
1:52.4
Pace
150
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 17:45.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 272 |
| Drag Factor | 131 |
February 09, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 2,072 | 1:52.4 | 246 | 1148 | 35 | |
| 2:42.6 | 708 | 1:54.8 | 231 | 1095 | 35 | |
| r: 2:00 | 145 | |||||
| 2:03.7 | 551 | 1:52.2 | 247 | 1151 | 33 | |
| r: 2:00 | 121 | |||||
| 1:31.6 | 410 | 1:51.7 | 251 | 1164 | 35 | |
| r: 2:00 | 112 | |||||
| 0:59.3 | 270 | 1:49.8 | 264 | 1209 | 36 | |
| r: 2:00 | 147 | |||||
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 36 | |
| r: 2:00 | 118 | |||||
| r643 |
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Workout Graph
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